Doing It All

You run.
You cycle.
You swim.

What’s next..?

For many, the obvious choice would be to begin training for the triathlon. The triathlon can be an overwhelming experience for some. However, with proper training, one can set a long or short term goal and make it happen. Along with this, you may have a variety of questions.

Do I need a new bike?
I am fine in the pool, but how will I do in the open water?

However, no matter you age or fitness level, making sure that your body is really ready for any new activity is the first order of business.

Exercising at least three times a week can help prevent high blood pressure, heart disease, obesity and the other issues associated with it, but even if you are already in good shape, it is important to have a physical and consult with your medical professional to make sure you are ready to enjoy your new sport.

Heart disease is often caused by obesity. If you are considering the triathlon, this is probably not your case, but it is important to make sure you are not at any risks. People at any age or fitness level can be at risk of a heart attack and especially those with a history of type 2 diabetes or early death in the family, as well those with a history of smoking at any age, should consult with their physician and fitness professional.

Men over the age of 40 and women over 45 who do not maintain high activity levels could be at risk to develop heart disease or hypertension and, even if you are not considering the triathlon, should get a regular physical. This is an age for anyone to be concerned about high cholesterol, breast cancer, colon cancer, diabetes or hypertension, regardless of your previous health conditions, diet or fitness levels. Even people with the healthiest lifestyle may be surprised at what their genetics leaves them susceptible to.

Regardless of your background, fitness level and health, making the choice to invest the time and effort to train is the right one. By consulting with your medical and fitness professional, they can help you figure out how to do it in the correct way. Training hard and healthy will bring the fruits of your labors.

At CROSSFIT619, we help everyone make the right choices for living their healthiest lifestyle. These types of smart choices will give you a longer, more energetic life to enjoy with those who mean the most to you.