Don't Get Sidelined

It is very important to make sure that you have covered all the emergency “surprises” that may come up for your first race. After all the hard work you have put in your training schedule and at CROSSFIT 619, you wouldn’t want to get sidelined by an unexpected mishap or equipment failure.

Make sure to check your bike tires before heading off to start the swim. Make sure they have proper balance.

In addition, many find it more comfortable to apply some Vaseline to the tip of their bike seat.

In case of emergency, don’t forget your spare tire! If you are in a longer race, you may want to have a spare tube and changing tools in your seat pack if possible. Even if you are in a shorter race and it is your first time, carry a spare – you will be sorely disappointed if you don’t get to finish your first triathlon due to equipment failure.

Not just the tire can go flat – sometimes you will too! Bring along some energy bars or gels in case you need them. No matter what you prefer, remember that it can get hot and chocolate melts. For the run, you can find belts that will hold your energy gel for the run. Make sure to practice eating these items on the fly before the big race. You will want to know both how to handle them and how your body will react.