Even if you are getting used to your new skills as a runner, swimmer and biker, you may find training for a triathlon somewhat daunting. It is important to consider your background, prior injuries, body type and a variety of other matters when starting your training program.If you are jumping off the couch to start training for a triathlon, you may have a lot of work ahead of you. You will need to find something to motivate you and give you the sense of pride that will help you overcome the tough spots. Training for all three sports at once, though possible, will be difficult. However, don’t give up! You will get to the next step.
Consider the goals you are setting for yourself, even if you are not new to these sports. You may want to focus on longer runs over shorter runs, or vice versa – the important thing is to set goals that are realistic and will motivate you, whether the goal is to run a 5k or complete an Ironman.
Remember that rest and patience are as important to meeting your goals as training and competition. Without them, you will definitely meet injury and failure. Resting will allow you to continue to increase your workout to new levels of intensity.
Remember to stick to your program. Beginners often fall prey to the “I fell great – just one more round!” mentality. Even if you are filled with endorphins and want to push yourself much farther one day, remember that you still have a full training schedule tomorrow and could ruin yourself for it by taking on new challenges out of turn. Not only will your next workout suffer, but you could also be setting yourself up for injury.
By working a training plan such as CROSSFIT619 or improving your strength training at SD PERSONAL TRAINER, you can work toward your goals in a safe, efficient manner that maximizes reward.
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