Sprint to Ironman Distance

The beginner may not realize that there are a few different types of triathlons for which he or she could begin to train. Though each is the same in activities, the distance varies for each level.

Sprint: The Sprint Distance consists of a half mile swim, a thirteen mile bike and a 3.2 mile run.

Intermediate: Also known as the Olympic Distance, this competition consists of a .93 miles swim, a 24.8 mile bike and a 6.2 mile run.

Half Ironman: Also known as the Long Course, this competition is a 1.2 mile swim, a 56 mile bike and 13.1 mile run.

Full Marathon: Sometimes known as the Ultra Distance, this competition consists of a 2.4 mile swim, a 112 mile bike and a 26.2 mile run.

Each level of triathlon doubles in length as it increases. It is commonly believed that an athlete should not do more than two consecutive competitions per season. It is important for the athlete to get proper rest and not overdue their training and competition.

For the beginner, it would be advisable to try a Sprint Distance race first, followed by evaluation that they did not sustain any injuries. If so, you could probably train to move on the take part in an Olympic distance by the end of the same year. The same could then be done the following year until eventually you were able to progress to the Full Ironman.

Whatever your goals, CROSSFIT 619 is the perfect place to start. Our training plans provide the perfect base for people of all fitness levels to get ready for their next step.