BootCamp 619 really helped me to change my lifestyle. I lost over 15 pounds in 2 months. Waking up at 5:30 in the morning for the intense workouts really got me going for the rest of the day. It felt good to push yourself harder than you thought possible, and realize you could do it. Chris Keith's positive energy is contagious and really motivates you to keep moving forward. The food log also made a big difference, because it forces you to see what you are putting in your body. Chris taught me to make better, healthy choices, but still enjoy what I am eating. I can honestly say I feel better than I have in a long time, and still have a ways to go. Thanks Chris.
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