Lifting Weights Running
Spinning or Cycling
Cardio Kickboxing
Rock Climbing
Rowing or Kayaking
Stair Climber or Elliptical Machine
Walking
Taking the stairs
Parking far away
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Lycopene is a carotenoid found in some red-colored fruits such as red and pink grapefruit, tomatoes (both fresh and processed), pink guava, papaya and watermelon. (If you are training to burn fat, tomatoes may be a better choice then a high-glycemic index food like watermelon.) It is believed to contribute to prostate health and fight some kinds of cancer. Current research suggests that lycopene is associated with reduced risk of macular degenerative disease, serum lipid oxidation and cancers of the lung, bladder, cervix and skin.
Nuts can be higher in calories but they have many healthy properties. Some studies show that people who eat nuts at least once a week are 30% less likely to gain weight. It is also shown that you can reduce your risk of coronary disease and lower bad cholesterol. Almonds are an excellent source of protein and healthy fats. Peanuts are also rich in antioxidants. However, proceed with caution when you are on a fat-burning plan. Make sure to eat them in moderation. If you like peanut butter, be careful of the overly-processed foods. Keep it simple and make your own! All you need is a food processor, a pound of shelled peanuts, one tablespoon of honey and a pinch of salt. Grind away to a much healthier, delicious treat!
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Men and women may also be as different as Mars and Venus in the gym too. If our bodies are different, why do we often see ourselves working out in the same way? While cardiovascular and functional training, along with weight training are good for both of us, there may be some differences we can use to maximize fat burning.
Men and women tend to carry fat in different places on our bodies. While women carry a greater portion of fat in the lower body, men tend to pool fat in the abdominal area. There are also basic functions of the reproductive system that require a woman’s body to store more fat than men. A healthy female body consists of approximately 20 to 25 percent body fat, while a male at 10 to 15 percent is considered healthy.
To metabolize the body and get fat moving, the body produces epinephrine during cardiovascular exercise. Studies have shown the estrogen helps to increase the production of epinephrine in the body for women. During exercise, estrogen can also increase blood flow, distributing epinephrine to the body. Possibly related to this, it is shown that women burn more fat during cardiovascular exercise than men, but that men can experience a post-workout burning period. Therefore, it can be recommendable that women perform their routine for 15 minutes longer than men.
Though men may not burn as many calories as women during exercise, since it has been shown that men continue to burn fat during the post-workout period, men can benefit more from a post-workout fast for 30 minutes if their goal is fat burning.
Regardless of these differences, the key to fat burning is calorie control. Both men and women must burn more calories during the day than they consume.
For health reasons, it is also important to remember than men and women should not try to maintain the same percentage of body fat. Women should not be discouraged if their body fat is not lowering into the single digits.
These differences can be complicated. If you are starting out on your fitness plan, consulting a professional can be a helpful way to get on the right track and avoid the frustration that can often divert you from the path to success.
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Garlic contains many properties that promote good health: Inulin, Fructo-oligosaccharides (FOS), Polydextrose
May improve gastrointestinal health; May improve calcium absorption
Diallyl sulfide, Allyl methyl trisulfide
May enhance detoxification of undesirable compounds; May contribute to maintenance of heart health and healthy immune function
Selenium
Neutralizes free radicals, which may damage cells; May contribute to healthy immune function
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Did you know that the color of your food can often tell you something about what’s inside it? Carrots, pumpkin, sweet potatoes and cantaloupe have a lot more in common than just being orange. These fruits and vegetables have beta-carotene, which is known to neutralize free radicals that may damage cells. It also bolsters cellular antioxidant defenses and can be made into vitamin A in the body.
