Will Working Out my Abs Reduce Belly Fat?

This common question doesn’t exactly fall into the “true or false” category. Though it is not true that doing crunches and other abdominal exercises will target fat on those muscle areas, it is true that any exercise affects general body fat and that a strong core will help with your overall workout.
By improving your core strength, which includes all the muscle groups such as the oblique muscles and lower back, you will increase your stability and strength. When doing any exercise, make sure to keep the abs tight and stable to promote core strength.
Though ab exercises may not directly cause the loss of belly fat, they are important. Don’t be frustrated; remember your long-term goals and that for many people the stomach area is one of the last areas to show fat-loss results. Keep at it!

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What is BMI?

BMI, or Body Mass Index, indicates body weight measured in pound in proportion to the height measured in feet for adults. Studies have revealed that if your body mass index is 17-32 then you have a longer life
It has been seen that men have less fat than women with the same body mass index. BMI can also relate to a person’s health condition.
If you have a high body mass index then you can be at risk of having high blood pressure, diabetes, and cardiovascular diseases. A person is obese if his/her BMI level is 30 or greater. A person is overweight if his BMI level is 25-29.9. A person who has 18.8-24.9 BMI is normal. An underweight person will have less than 18.5 BMI. You can calculate your body mass index and see if you are healthy or not. If your body mass index is not up to the prescribed health levels then you can always work out to bring it to the prescribed levels.

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Do Protein Supplements Help with Fat Burning?

When you exercise, you deplete protein in your body. Amino acids supplied by proteins are necessary to prevent muscle deterioration, help with endurance and build muscle mass. That is why many athletes use why protein to supplement their diets.
Whey is actually product of cheese making and comes from cow’s milk. It was typically thrown away as a “waste product” but now people know that whey is a high quality, natural protein that is loaded with amino acids essential for the building of muscle tissue.
Although one should get much of their protein from other whole foods such as meat, soy, fish and vegetables, whey protein has a high absorption level that is easily digested, which makes it an excelled protein supplement.
Whey protein has many health benefits including immune support, bone health, sports health and weight management. Since a greater muscle mass in your body will help increase your fat burning, whey protein can be helpful to people who cannot consume enough proteins from whole foods to support their fitness goals.
As with any high protein diet, one should be careful not to consume more than their body can handle. You can have too much of a good thing. Extremely high use of protein supplements can overload the livers, so moderation is always recommended. If you are lactose intolerant you might try whey protein isolate which has less than 1% lactose.
There are many kinds of protein supplements out there. Whey protein is the most recommendable for its easy absorption and healthy properties.

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