It's Not Just for Babies

Chafing is a common issue for runners. It leads to a painful stinging and burning sensation that leaves the skin red and raw.

Chafing is caused by repeated motion in the same area. The skin rubs against loose fabric or other skin and becomes irritated. The most common areas to be affected in women is the bra line and, in men, the nipples. It can be a problem for both in the inner thighs and underarms.

Moisture can often make the problem worse, so running in the rain, or heat – which causes excessive sweating – can be irritants. For women, it can also be a symptom of a poorly fitted bra.

Runners are not usually bothered by chafing on shorter runs, but it can become a problem as you run longer distances to build endurance.

To prevent chafing, wear running attire made of synthetic fabrics, such as CoolMax. This is a wicking material that will pull moisture away from the skin. Make sure not to wear cotton clothing; it is rough and does not help in evaporating moisture. Once it is wet, it stays wet.

Women should make sure to use a sports bra of synthetic material with smooth seams.

It is also important to stay hydrated.

Another solution can be to use a thin layer of BodyGlide or Vaseline in areas that could become irritated.


A fitness professional, such as SD PERSONAL TRAINER, can provide you with the proper training and information to avoid any injuries that could sideline you from your sport or fitness goals.