Going Nuts?

Nuts can be higher in calories but they have many healthy properties. Some studies show that people who eat nuts at least once a week are 30% less likely to gain weight. It is also shown that you can reduce your risk of coronary disease and lower bad cholesterol. Almonds are an excellent source of protein and healthy fats. Peanuts are also rich in antioxidants.

However, proceed with caution when you are on a fat-burning plan. Make sure to eat them in moderation. If you like peanut butter, be careful of the overly-processed foods. Keep it simple and make your own! All you need is a food processor, a pound of shelled peanuts, one tablespoon of honey and a pinch of salt. Grind away to a much healthier, delicious treat!

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