What's New?

Friends and fans of SD PERSONAL TRAINER have noticed many changes in recent times. The body is dynamic and adjusts to change, resulting in the need for a constantly changing fitness program.

Some have asked, what is Crossfit?

Crossfit is a tried and true strength and conditioning program that has been around for a while, though seems to have popped up on the radar of those outside the exercise community in recent years. It has been used by military and defense specialists, as well as other elite and professional athletes worldwide.

CrossFit 619 emphasizes a program that is universal and can be applied to people of all fitness levels, ages and experience.

By employing various calisthenic exercises, free weights, gymnastics, bars, kettlebells and a variety of other conditioning tools (as well as natural body resistence), we prepare the athlete for all kinds of physical challenges.

Our stellar participation in events such as the mud run, boot camp challenge, Carlsbad 500 and many other local activities are exemplary.

This program, as well as our individual training at SD PERSONAL TRAINER emphasize the key elements of physical well-being:
* strength & endurance
* power & speed
* mind-body coordination
* agility, balance, and flexibility
* mental toughness

Come by the ample and well-equipped CrossFit 619 and SD PERSONAL TRAINER studios any time to see our fresh approach to physical training. Whether you are new to physical training, an experienced athlete, or even an alumni of our programs, you are likely to find something new that will challenge your body and ideas about physical fitness.