Early Bird Discount ends May 11th!!!!!!!!!

5/10 7 Sets of 7 Reps Push Press or Dips 100 Elbow to Knees before WOD KAREN

5/11 7 Sets of 7 Reps Romanian Deadlift or Barbell Row, 2000 Meter Row before WOD ISABEL

5/12 7 Sets of 7 Reps Front Squat or Back Squat before WOD CINDY

5/13 12 Sets of 12 Reps Push/Pull before WOD BARBARA

5/14 5 Tire Flips, 500 Slideboards, 5000 Meter Row, 15 Minutes Stairmaster

5/15 Convention Center Workout

5/16 Coronado Bridge Run - Bike , Swim , Kayak at La Jolla Shores