Run, Swim... Bike!

Cycling has become a popular athletic pastime over the last several years. From racing, to road cycling to mountain biking, people can get involved in some from of cycling no matter what their personality.

Cycling, along with running and swimming, is also part of the great athletic challenge of the triathlon. Cycling, however, unlike many other land sports does not just depend on the body, but the machine and can take the athlete to high speeds. Therefore, aside from the normal cautions regarding exercise safety, one must also concern themselves with their knowledge of their equipment and the rules of the road. Cycling can also be a costly venture and should not be taken lightly. The wrong equipment and poor preparation can lead to a bad experience, which could ruin the sport for your altogether.

It may seem complicated, but think of the sport as a challenge not only for the body, but the mind. It can be a great learning experience! The first step for the beginning cyclist is to learn about bike safety. Make sure you are familiar with the sport and rules of the road before sitting down on a bike.

No matter what your skill level, it is imperative that you wear a helmet. A head injury is no joke. It can not only end your career as a cyclist, but also end your life.

Riders should learn correct hand signals. The rules for cyclists are remarkably similar to drivers.

Equipment is key. You may be considering your bike, but don’t forget to consider the proper clothes, reflectors and shoes. There are many special materials available for this equipment that will make your ride safer and more comfortable.

BOOTCAMP 619, as well as individual training at SD PERSONAL TRAINER, is a great way to get prepared for an athletic event, such as a triathlon. Proper equipment, as well as proper physical training, is going to make the experience more beneficial.