Nutrient Density: Introduction

The foods that we eat act as fuel for the body. By knowing the contents of what we are eating, we can best use each of their properties to our body’s benefit. Muscle building, fat burning, fighting cancer, illness and other diseases can all be achieved through familiarity with the nutrients of foods and following a dietary strategy. These are important for not only building a beautiful body, but a hearty one – the key to a long, happy and healthy life.
BOOTCAMP 619 introduces a series of blogs this month on the food pyramid and nutrient density. In this series, we will explore how to have a healthy, balanced diet.

Find out who has got something to say about BOOTCAMP 619 and join our team!