Is There a Fountain of Youth?

Experts actually suggest that antioxidants can help slow the aging process by reducing the daily cell damage done by environmental pollution and time. Vitamin E has been linked with a lower risk of heart disease. Some other nutrients that are helpful in protecting against age related disorders are selenium, cartenoids, flavinoids and some amino acids. Antioxidants such as vitamins A, C, E, beta carotene, and selenium, along with minerals such as zinc and magnesium, have been shown to boost immune resistance. To ensure a good bill of health, it is important that you have to make sure that you’re getting the right amount of these antioxidants each and every day, from a variety of fruits and vegetables in your daily diet to nutrition supplements.

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