Simple Rules to Fat Burning Meals

For your evening meal and other snack’s later in the day, focus on lean proteins. Select a green vegetable or fibrous vegetable such as asparagus, green beans, broccoli, Brussels sprouts, cauliflower, or salad vegetables and combine that with one of the lean proteins such as chicken, fish, turkey or tofu. By eating lean, light meals, combined with aerobic exercise, you can keep your body in a fat-burning state.

When consuming the starchier carbs, keep them in your early-day meals. Natural, healthy carbs, such as brown rice, oatmeal or sweet potatoes, should be consumed only to the degree that your body can process them quickly and earlier in the day when you really need their energy. Carbs are fuel for energy, so whey start your engine right before bedtime? Eat these types of foods only early or, if your goal is to build muscle, right after your muscle-building workout.

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