When our cells use oxygen, they naturally produce free-radicals as by-products which can cause damage to the body which results in pre-mature aging and diseases such as cancer. Antioxidants are the nutrients in our foods that can prevent and repair that damage. They act as healthy “scavengers” of many of the bad things going on in our bodies. Oxidative damage can results in such health problems as heart disease, muscular degeneration, diabetes and some cancers. Colorful foods such as carrots, squash, tomatoes, broccoli, spinach and berries, as well as whole grains, are rich in antioxidants. The link between immune system boosting and antioxidants may be a key factor in their ability to ward off cancer and infection. For more information on fitness and nutrition, go to www.BOOTCAMP619.com today.
Experts actually suggest that antioxidants can help slow the aging process by reducing the daily cell damage done by environmental pollution and time. Vitamin E has been linked with a lower risk of heart disease. Some other nutrients that are helpful in protecting against age related disorders are selenium, cartenoids, flavinoids and some amino acids. Antioxidants such as vitamins A, C, E, beta carotene, and selenium, along with minerals such as zinc and magnesium, have been shown to boost immune resistance. To ensure a good bill of health, it is important that you have to make sure that you’re getting the right amount of these antioxidants each and every day, from a variety of fruits and vegetables in your daily diet to nutrition supplements.
For more information on fitness and nutrition, go to www.BOOTCAMP619.com today.
When our cells use oxygen, they naturally produce free-radicals as by-products which can cause damage to the body which results in pre-mature aging and diseases such as cancer.
