Fitness for Fun: Climbing to the Top

Getting in your optimum shape with SD PERSONAL TRAINER can open up a whole new world of opportunities for you. Once you are confident about your body, fitness and strength, there are all kind of new activities that you can try. Getting off the couch is the first step. SD PERSONAL TRAINER and CrossFit 619 are your windows to new fitness activities. Try indoor climbing.

Climbing exercise engages all muscle groups simultaneously and promotes balance and mental control. It requires good aerobic, cardio and balance skill.

As you begin climbing, your body will be forced into all kinds of new positions and requires reaches with both the hands and feet. After a few turns at climbing the wall, you will surely be met with sore forearms, hands, fingers and calf muscles the next day. Start out with the easier climbs if you are a beginner. An indoor climbing studio with marked paths is a great way to learn the strategies, as well as the how to wear a harness and tie safety knots. It is important to learn the ropes of climbing safety before you take off on your own.

You will quickly begin to develop core strength, as well as strong arms, back and hands. These are all great muscle groups to work on, as their strength will be highly functional in your daily life. As you progress, you will find you shoulder and hip flexibility improve.

Another benefit of indoor climbing is that it can be enjoyed by the whole family. It is a great activity for couples or parents and kids. You will be surprised to see your kids ease their way up the wall, even when you are struggling.