Exercises to Lower Your Blood Pressure

There are several types of activities and exercises you can perform to naturally lower your blood pressure.

Most people that have high blood pressure do not show any signs or symptoms, even at dangerous levels. Some people with early stages of high blood pressure, also known as hypertension, may experience dull headaches or nose bleeds, but if high blood pressure goes unchecked, most people are not even aware of the problem until it has already reached dangerous or even life-threatening levels.

Therefore, it is important to watch your diet, perform proper exercise, and periodically check your blood pressure. Annual physicals are always recommended.

It is recommended to have your blood pressure checked by your doctor at least once every two years starting at age 20, and more frequently as the years go on. If you have already been diagnosed with high blood pressure once in your life, you should be checked frequently. It is easy to check your own blood pressure with a machine at home, or you can often even find one at the mall or local pharmacy. However, these machines can give variable results, so they are not a replacement for a doctor’s exam. Even children age three and older get their blood pressure checked. It is important for everyone!

There are many types of exercise that will help improve your high blood pressure, as well as experience the other benefits they have to offer.

Endurance exercises, such as walking, jogging, swimming, stair climbing and biking are great ways to improve your overall health, as well as your blood pressure. Resistance exercises, done at high repetitions and lower weight levels, are another great way to help improve hypertension. Combining two of the above exercises will help improve your health, appearance, stamina and blood pressure levels. They types of endurance exercises performed in a setting like CROSSFIT 619 are also a great option.

If you are overweight, losing the extra pounds will also help hypertension. Following a healthy diet of whole foods, combined with exercise, will show almost immediate results.