Fuel Your Runner’s Engine

Whether you are participating in one of our programs with BOOTCAMP 619, CROSSFIT 619 or SD PERSONAL TRAINER, we emphasize the importance of a proper diet as a key component to a healthy lifestyle. Even if you “look good,” it won’t do you much good if you don’t “feel good” too.

When participating in an athletic sport like running, it is also important to pay close attention to the nutrients you are providing to your body. The same way that your car needs gas to get far on the highway, your body needs the proper fuel through a good dietary plan to keep it moving. If your car breaks down on the road, you can call the tow truck, but that won’t do your body very much good when it runs out of steam.

A proper eating plan has all the essential nutrients, allows you to keep a good energy level for body exercise and daily activities and helps you maintain a body-fat level at which you feel comfortable and healthy.

Carbohydrates

Though you may be watching your carbs for fat burning, you do need them to be a good runner. For runners, these should occupy about 50 percent of your daily caloric intake. They will give you the energy your muscles need by being converted into glucose and help keep you satiated longer on your run. Be careful though, because excess carbs are soon processed into sugar and fat.

Fat

Fat will help keep you satiated between meals also. However, if fats comprise more than 20% of your calories, particularly in one meal, then they will begin to be stored as body fat. Fat also digests slower than other foods, so you should avoid them prior to a run since they may make you feel uncomfortable.

Protein

We can’t tell you enough times that protein is the building block of muscles. Eating protein for meals and snacks will make you feel very satisfied. Still, be careful not to consume too much protein in one sitting, as it also will convert to fat. For more information on your dietary needs, visit the rest of our blog postings here at BOOTCAMP 619. You will find a plethora of information on nutritional requirements for any sport or lifestyle you desire.