The avocado is a delicious, buttery fruit that has good fat that can improve your heart health. If you are craving a “decadent” meal, instead of ordering that cheeseburger, try a turkey burger on a whole-wheat bun topped with guacamole.If you are making it at home, just cut the avocado in half, squeeze out the insides and mix in fresh lime juice and chopped cilantro and onions. This meal is fast, cheap and healthy and as long as you don’t do it too often, it won’t get in the way of your fat-burning goals.
Be creative! Avocado or guacamole can be a good option for many meals which may have included a slice of cheese.
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